Side Salad vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Side Salad is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Side Salad

154 kcal

Highest protein

BLT Grinder

45.8 g protein

Lowest carbs

Side Salad

8.9 g carbs

Lowest sodium

Side Salad

196.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSalads	154 kcal	9.1 g	8.9 g	9.3 g	2.4 g	197 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Side Salad if your priority is keeping calories lower. It has 154 calories per serving.

Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.

If sodium matters, Side Salad is the lighter sodium pick at 197mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.