NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Side Salad

SaladsPopular

Bellacino's Pizza & Grinders Side Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 154 calories, 9.1g protein, 8.9g carbs, and 9.3g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

Add to Meal Ask AI about this item

154

Calories

Per serving

9.1 g

Protein

8.9 g

Carbs

9.3 g

Fat

Nutrition Facts

Amount per serving

Calories154 kcal

% Daily Value*

Total Fat 9.3 g12%

Saturated Fat 5.1 g26%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 197 mg9%

Total Carbohydrate 8.9 g3%

Dietary Fiber 2.4 g9%

Total Sugars 4.3 g—

Protein 9.1 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

154

kcal

Protein9.1 g (23%)

Carbs8.9 g (23%)

Fat9.3 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9.1 g18%

Fiber 2.4 g9%

Sodium 197 mg9%

Sugars 4.3 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 9.1g protein and 154 calories.Yes

Lower carb8.9g carbs per serving.Yes

Low fat9.3g total fat per serving.No

High sugar4.3g total sugars per serving.No

High sodium197mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad has 508 fewer calories than A1 Bomber Steak and 31.7g less protein. Compare

Side Salad has 870 fewer calories than BLT Grinder and 36.7g less protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Side Salad Compared With Nearby Items

Bellacino's Pizza & Grinders Side Salad is listed in the Salads category with 154 calories, 9.1g protein, 8.9g carbs, and 9.3g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI