Taco Grinder vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Taco Grinder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taco Grinder

843 kcal

Highest protein

Taco Grinder

46.6 g protein

Lowest carbs

BLT Grinder

67.2 g carbs

Lowest sodium

BLT Grinder

2,350.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco GrinderGrinders	843 kcal	46.6 g	80 g	35.7 g	7.9 g	2,456 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Taco Grinder if your priority is keeping calories lower. It has 843 calories per serving.

Choose Taco Grinder if you want the most protein. It has 46.6g protein per serving.

If sodium matters, BLT Grinder is the lighter sodium pick at 2,351mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.