Triple Decker vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Triple Decker is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Triple Decker

762 kcal

Highest protein

Triple Decker

51.1 g protein

Lowest carbs

BLT Grinder

67.2 g carbs

Lowest sodium

BLT Grinder

2,350.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Triple DeckerGrinders	762 kcal	51.1 g	72.5 g	28 g	3.8 g	2,494 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Triple Decker if your priority is keeping calories lower. It has 762 calories per serving.

Choose Triple Decker if you want the most protein. It has 51.1g protein per serving.

If sodium matters, BLT Grinder is the lighter sodium pick at 2,351mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.