Veggie Lite Grinder vs BLT Grinder

Compare calories, protein, carbs, fat, sodium, and fiber for these Bellacino's Pizza & Grinders menu items.

Quick answer

Veggie Lite Grinder is lowest in calories, while BLT Grinder gives the most protein.

Lowest calories

Veggie Lite Grinder

461 kcal

Highest protein

BLT Grinder

45.8 g protein

Lowest carbs

BLT Grinder

67.2 g carbs

Lowest sodium

Veggie Lite Grinder

871.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Lite GrinderLight Grinders	461 kcal	32.9 g	74.1 g	3.1 g	4.8 g	872 mg
BLT GrinderGrinders	1,024 kcal	45.8 g	67.2 g	58.9 g	3.8 g	2,351 mg

Choose Veggie Lite Grinder if your priority is keeping calories lower. It has 461 calories per serving.

Choose BLT Grinder if you want the most protein. It has 45.8g protein per serving.

If sodium matters, Veggie Lite Grinder is the lighter sodium pick at 872mg.

Open these items in the Bellacino's Pizza & Grinders calculator to see combined calories and macros.