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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Ham and Cheese Grinder

GrindersPopular

Bellacino's Pizza & Grinders Ham and Cheese Grinder is carb-leaning, with about 39% of macro calories from carb. Each serving has 732 calories, 39g protein, 69.4g carbs, and 30.7g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 grinder

Serving Size

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732

Calories

Per serving

39 g

Protein

69.4 g

Carbs

30.7 g

Fat

Nutrition Facts

Amount per serving

Calories732 kcal

% Daily Value*

Total Fat 30.7 g39%

Saturated Fat 10.4 g52%

Trans Fat 0.7 g—

Cholesterol 98 mg33%

Sodium 2,568 mg112%

Total Carbohydrate 69.4 g25%

Dietary Fiber 3.8 g14%

Total Sugars 6.3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

732

kcal

Protein39 g (22%)

Carbs69.4 g (39%)

Fat30.7 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3.8 g14%

Sodium 2,568 mg112%

Sugars 6.3 g—

Saturated Fat 10.4 g52%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 39g protein and 732 calories.Yes

Lower carb69.4g carbs per serving.No

Low fat30.7g total fat per serving.No

High sugar6.3g total sugars per serving.No

High sodium2,568mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grinders

View all

A1 Bomber Steak662 kcal · 40.8 g protein BLT Grinder1,024 kcal · 45.8 g protein Bayou Grinder743 kcal · 50.3 g protein Brazen Buffalo Chicken730 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese Grinder has 70 more calories than A1 Bomber Steak and 1.8g less protein. Compare

Ham and Cheese Grinder has 292 fewer calories than BLT Grinder and 6.8g less protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Ham and Cheese Grinder Compared With Nearby Items

Compared with Brazen Buffalo Chicken, another Grinders item at Bellacino's Pizza & Grinders, Ham and Cheese Grinder has 1 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham and Cheese Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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