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Last updated: Aug 9, 2026

Bellacino's Pizza & Grinders

Ham, Cheese and Salami Grinder

GrindersPopular

Bellacino's Pizza & Grinders Ham, Cheese and Salami Grinder is fat-leaning, with about 44% of macro calories from fat. Each serving has 789 calories, 38.9g protein, 69.2g carbs, and 37.9g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 grinder

Serving Size

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789

Calories

Per serving

38.9 g

Protein

69.2 g

Carbs

37.9 g

Fat

Nutrition Facts

Amount per serving

Calories789 kcal

% Daily Value*

Total Fat 37.9 g49%

Saturated Fat 13.2 g66%

Trans Fat 0.7 g—

Cholesterol 104 mg35%

Sodium 2,546 mg111%

Total Carbohydrate 69.2 g25%

Dietary Fiber 3.8 g14%

Total Sugars 5.6 g—

Protein 38.9 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

789

kcal

Protein38.9 g (20%)

Carbs69.2 g (36%)

Fat37.9 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate197 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 38.9 g78%

Fiber 3.8 g14%

Sodium 2,546 mg111%

Sugars 5.6 g—

Saturated Fat 13.2 g66%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 38.9g protein and 789 calories.No

Lower carb69.2g carbs per serving.No

Low fat37.9g total fat per serving.No

High sugar5.6g total sugars per serving.No

High sodium2,546mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grinders

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A1 Bomber Steak662 kcal · 40.8 g protein BLT Grinder1,024 kcal · 45.8 g protein Bayou Grinder743 kcal · 50.3 g protein Brazen Buffalo Chicken730 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Cheese and Salami Grinder has 128 more calories than A1 Bomber Steak and 1.9g less protein. Compare

Ham, Cheese and Salami Grinder has 235 fewer calories than BLT Grinder and 6.9g less protein. Compare

A1 Bomber Steak662 kcal · 40.8 g proteinBLT Grinder1,024 kcal · 45.8 g proteinBayou Grinder743 kcal · 50.3 g proteinBrazen Buffalo Chicken730 kcal · 50 g proteinBreaded Banana Pepper Rings, 2 oz210 kcal · 5.1 g proteinBreaded Banana Pepper Rings, 4 oz420 kcal · 10.2 g protein

Compare with A1 Bomber Steak

Ham, Cheese and Salami Grinder Compared With Nearby Items

Compared with Bayou Grinder, another Grinders item at Bellacino's Pizza & Grinders, Ham, Cheese and Salami Grinder has 46 more calories than it and 11.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Cheese and Salami Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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