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Nutrition comparison
5 Course Entree, Shrimp Appetizer vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Shrimp Appetizer is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
5 Course Entree, Shrimp Appetizer
40 kcal
Highest protein
5 Course Entree, Shrimp Appetizer
8 g protein
Lowest carbs
5 Course Entree, Shrimp Appetizer
0 g carbs
Lowest sodium
5 Course Entree, Shrimp Appetizer
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 5 Course Entree, Shrimp Appetizer5 Course Entree | 40 kcal | 8 g | 0 g | 1 g | 0 g | 100 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose 5 Course Entree, Shrimp Appetizer if your priority is keeping calories lower. It has 40 calories per serving.
Choose 5 Course Entree, Shrimp Appetizer if you want the most protein. It has 8g protein per serving.
If sodium matters, 5 Course Entree, Shrimp Appetizer is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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