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Last updated: Aug 9, 2026
Benihana

5 Course Entree, Shrimp Appetizer

5 Course EntreePopular

Benihana 5 Course Entree, Shrimp Appetizer is protein-leaning, with about 78% of macro calories from protein. Each serving has 40 calories, 8g protein, 0g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

3 ea
Serving Size
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40
Calories
Per serving
8 g
Protein
0 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein8 g (78%)
Carbs0 g (0%)
Fat1 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

78% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 0 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8g protein and 40 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 5 Course Entree

View all
5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 Course Entree, Shrimp Appetizer has 10 more calories than 5 Course Entree, Benihana Onion Soup and 7g more protein. Compare

5 Course Entree, Shrimp Appetizer has 50 fewer calories than 5 Course Entree, Benihana Salad and 6g more protein. Compare

Compare with 5 Course Entree, Benihana Onion Soup

5 Course Entree, Shrimp Appetizer Compared With Nearby Items

Compared with 5 Course Entree, Benihana Onion Soup, another 5 Course Entree item at Benihana, 5 Course Entree, Shrimp Appetizer has 10 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 Course Entree, Shrimp Appetizer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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