Benihana Trio, Filet Mignon vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Benihana Trio, Filet Mignon gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Benihana Trio, Filet Mignon

30 g protein

Lowest carbs

Benihana Trio, Filet Mignon

1 g carbs

Lowest sodium

Benihana Trio, Filet Mignon

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Benihana Trio, Filet MignonSpecialties	200 kcal	30 g	1 g	9 g	1 g	160 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Benihana Trio, Filet Mignon if you want the most protein. It has 30g protein per serving.

If sodium matters, Benihana Trio, Filet Mignon is the lighter sodium pick at 160mg.

Open these items in the Benihana calculator to see combined calories and macros.