Children's Hibachi Shrimp vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Children's Hibachi Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Children's Hibachi Shrimp

90 kcal

Highest protein

Children's Hibachi Shrimp

16 g protein

Lowest carbs

Children's Hibachi Shrimp

0 g carbs

Lowest sodium

Children's Hibachi Shrimp

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Children's Hibachi ShrimpChildrens Menu	90 kcal	16 g	0 g	2 g	0 g	200 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Children's Hibachi Shrimp if your priority is keeping calories lower. It has 90 calories per serving.

Choose Children's Hibachi Shrimp if you want the most protein. It has 16g protein per serving.

If sodium matters, Children's Hibachi Shrimp is the lighter sodium pick at 200mg.

Open these items in the Benihana calculator to see combined calories and macros.