Green Tea Ice cream vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Green Tea Ice cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Tea Ice cream

90 kcal

Highest protein

Green Tea Ice cream

2 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Green Tea Ice cream

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Tea Ice creamDesserts	90 kcal	2 g	13 g	4 g	0 g	40 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Green Tea Ice cream if your priority is keeping calories lower. It has 90 calories per serving.

Choose Green Tea Ice cream if you want the most protein. It has 2g protein per serving.

If sodium matters, Green Tea Ice cream is the lighter sodium pick at 40mg.

Open these items in the Benihana calculator to see combined calories and macros.