Happy Hour Salmon Avocado Sashimi vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Happy Hour Salmon Avocado Sashimi gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Happy Hour Salmon Avocado Sashimi

20.6 g protein

Lowest carbs

Happy Hour Salmon Avocado Sashimi

2 g carbs

Lowest sodium

5 Course Entree, Benihana Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Happy Hour Salmon Avocado SashimiHappy Hour	180 kcal	20.6 g	2 g	10 g	2 g	692 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Happy Hour Salmon Avocado Sashimi if you want the most protein. It has 20.6g protein per serving.

If sodium matters, 5 Course Entree, Benihana Salad is the lighter sodium pick at 360mg.

Open these items in the Benihana calculator to see combined calories and macros.