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Nutrition comparison
Lunch Boat, Edamame vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
Lunch Boat, Edamame is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Boat, Edamame
50 kcal
Highest protein
Lunch Boat, Edamame
4.6 g protein
Lowest carbs
5 Course Entree, Benihana Salad
3 g carbs
Lowest sodium
Lunch Boat, Edamame
109 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Boat, EdamameLunch Entrees | 50 kcal | 4.6 g | 4.3 g | 2.2 g | 2.2 g | 109 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose Lunch Boat, Edamame if your priority is keeping calories lower. It has 50 calories per serving.
Choose Lunch Boat, Edamame if you want the most protein. It has 4.6g protein per serving.
If sodium matters, Lunch Boat, Edamame is the lighter sodium pick at 109mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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