Lunch Boat, Filet Mignon vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Lunch Boat, Filet Mignon gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Lunch Boat, Filet Mignon

30 g protein

Lowest carbs

Lunch Boat, Filet Mignon

1 g carbs

Lowest sodium

Lunch Boat, Filet Mignon

155 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Boat, Filet MignonLunch Entrees	200 kcal	30 g	1 g	8.6 g	0.3 g	155 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Lunch Boat, Filet Mignon if you want the most protein. It has 30g protein per serving.

If sodium matters, Lunch Boat, Filet Mignon is the lighter sodium pick at 155mg.

Open these items in the Benihana calculator to see combined calories and macros.