Take Home, Spicy Fried Rice w/ Chicken (12 oz) vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Take Home, Spicy Fried Rice w/ Chicken (12 oz) gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Take Home, Spicy Fried Rice w/ Chicken (12 oz)

31 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

5 Course Entree, Benihana Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Take Home, Spicy Fried Rice w/ Chicken (12 oz)Take Home	940 kcal	31 g	140 g	25 g	12 g	1,540 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Take Home, Spicy Fried Rice w/ Chicken (12 oz) if you want the most protein. It has 31g protein per serving.

If sodium matters, 5 Course Entree, Benihana Salad is the lighter sodium pick at 360mg.

Open these items in the Benihana calculator to see combined calories and macros.