Cali Shogun Combo, COOP vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Cali Shogun Combo, COOP gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Cali Shogun Combo, COOP

20 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Cali Shogun Combo, COOP

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cali Shogun Combo, COOPCOOP - Sushi	470 kcal	20 g	87 g	5 g	1 g	1,000 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Cali Shogun Combo, COOP if you want the most protein. It has 20g protein per serving.

If sodium matters, Cali Shogun Combo, COOP is the lighter sodium pick at 1,000mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.