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Last updated: Aug 9, 2026
Bento Sushi

Cali Shogun Combo, COOP

COOP - SushiPopular

Bento Sushi Cali Shogun Combo, COOP is carb-leaning, with about 74% of macro calories from carb. Each serving has 470 calories, 20g protein, 87g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

12 Piece (347g)
Serving Size
347 g
Serving Weight
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470
Calories
Per serving
20 g
Protein
87 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,000 mg43%
Total Carbohydrate 87 g32%
Dietary Fiber 1 g4%
Total Sugars 13 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein20 g (17%)
Carbs87 g (74%)
Fat5 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 1,000 mg43%
Sugars 13 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 470 calories.No
Lower carb87g carbs per serving.No
Low fat5g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in COOP - Sushi

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Assorted Maki Boat, COOP590 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cali Shogun Combo, COOP has 250 more calories than A La Fried Pork Gyoza, McEwan and 13g more protein. Compare

Cali Shogun Combo, COOP has 110 more calories than Alaska Roll, University and 5g more protein. Compare

Compare with A La Fried Pork Gyoza, McEwan

Cali Shogun Combo, COOP Compared With Nearby Items

Compared with Assorted Maki Boat, COOP, another COOP - Sushi item at Bento Sushi, Cali Shogun Combo, COOP has 120 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cali Shogun Combo, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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