Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos is lowest in calories, while Alaska Roll, University gives the most protein.

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Lowest calories

Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos

340 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dynamite Roll - Topped, Highland Farms Sushi Specialty & CombosHighland Farms - Sushi Specialty & Combos	340 kcal	8 g	690 g	12 g	49 g	9 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Which should you choose?

Choose Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos if your priority is keeping calories lower. It has 340 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Dynamite Roll - Topped, Highland Farms Sushi Specialty & Combos is the lighter sodium pick at 9mg.

Compare as a meal

Open these items in the Bento Sushi calculator to see combined calories and macros.

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