G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go

340 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N GoMcEwan - Sushi - Grab n Go	340 kcal	7 g	64 g	8 g	1 g	1,200 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go if your priority is keeping calories lower. It has 340 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, G&G Vegetable Green Dragon Crunch Roll, McEwan, Gran N Go is the lighter sodium pick at 1,200mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.