Nutrition comparison

Gochujang Salmon Rice Bowl - Rte, Overwaitea And Save On Foods vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Gochujang Salmon Rice Bowl - Rte, Overwaitea And Save On Foods gives the most protein.

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Lowest calories
Alaska Roll, University
360 kcal
Highest protein
Gochujang Salmon Rice Bowl - Rte, Overwaitea And Save On Foods
15 g protein
Lowest carbs
Alaska Roll, University
63 g carbs
Lowest sodium
Alaska Roll, University
1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gochujang Salmon Rice Bowl - Rte, Overwaitea And Save On FoodsOverwaitea & Save on Foods - Gochujang Bowls620 kcal15 g104 g14 g1 g1,660 mg
Alaska Roll, UniversityUniversity - Sushi - Core360 kcal15 g63 g5 g2 g1,350 mg

Which should you choose?

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Gochujang Salmon Rice Bowl - Rte, Overwaitea And Save On Foods if you want the most protein. It has 15g protein per serving.

If sodium matters, Alaska Roll, University is the lighter sodium pick at 1,350mg.

Compare as a meal

Open these items in the Bento Sushi calculator to see combined calories and macros.

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