Karaage Chicken Bento Box, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Karaage Chicken Bento Box, Highland Farms gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Karaage Chicken Bento Box, Highland Farms

19 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Karaage Chicken Bento Box, Highland Farms

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Karaage Chicken Bento Box, Highland FarmsHighland Farms - Hot Holding	660 kcal	19 g	118 g	11 g	3 g	880 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Karaage Chicken Bento Box, Highland Farms if you want the most protein. It has 19g protein per serving.

If sodium matters, Karaage Chicken Bento Box, Highland Farms is the lighter sodium pick at 880mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.