Kosher Gold Platter, Sobeys vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Kosher Gold Platter, Sobeys is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Kosher Gold Platter, Sobeys

360 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Kosher Gold Platter, Sobeys

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kosher Gold Platter, SobeysSobeys Kosher - Boats, Family Packs & Platters	360 kcal	12 g	65 g	5 g	0 g	760 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Kosher Gold Platter, Sobeys if your priority is keeping calories lower. It has 360 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Kosher Gold Platter, Sobeys is the lighter sodium pick at 760mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.