Kosher Mini Vegetable Roll - Avocado, Sobeys vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Kosher Mini Vegetable Roll - Avocado, Sobeys is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Kosher Mini Vegetable Roll - Avocado, Sobeys

310 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Kosher Mini Vegetable Roll - Avocado, Sobeys

57 g carbs

Lowest sodium

Kosher Mini Vegetable Roll - Avocado, Sobeys

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kosher Mini Vegetable Roll - Avocado, SobeysSobeys Kosher - Sushi	310 kcal	7 g	57 g	4 g	0 g	630 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Kosher Mini Vegetable Roll - Avocado, Sobeys if your priority is keeping calories lower. It has 310 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Kosher Mini Vegetable Roll - Avocado, Sobeys is the lighter sodium pick at 630mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.