Kosher Philly Roll, Sobeys vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Kosher Philly Roll, Sobeys gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Kosher Philly Roll, Sobeys

17 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Kosher Philly Roll, Sobeys

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kosher Philly Roll, SobeysSobeys Kosher - Sushi	460 kcal	17 g	70 g	11 g	0 g	1,070 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Kosher Philly Roll, Sobeys if you want the most protein. It has 17g protein per serving.

If sodium matters, Kosher Philly Roll, Sobeys is the lighter sodium pick at 1,070mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.