Mini Vegetable Rolls, COPPAS vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Mini Vegetable Rolls, COPPAS is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Mini Vegetable Rolls, COPPAS

250 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Mini Vegetable Rolls, COPPAS

55 g carbs

Lowest sodium

Mini Vegetable Rolls, COPPAS

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Vegetable Rolls, COPPASCOPPAS - Sushi Maki	250 kcal	8 g	55 g	3 g	0 g	670 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Mini Vegetable Rolls, COPPAS if your priority is keeping calories lower. It has 250 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Mini Vegetable Rolls, COPPAS is the lighter sodium pick at 670mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.