Ons-L Tokyo Platter, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Ons-L Tokyo Platter, Highland Farms gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Ons-L Tokyo Platter, Highland Farms

18 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Ons-L Tokyo Platter, Highland Farms

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ons-L Tokyo Platter, Highland FarmsHighland Farms - Sashimi, Combo, DNDR & Snack Packs	600 kcal	18 g	1,390 g	13 g	110 g	15 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Ons-L Tokyo Platter, Highland Farms if you want the most protein. It has 18g protein per serving.

If sodium matters, Ons-L Tokyo Platter, Highland Farms is the lighter sodium pick at 15mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.