Rte Miso Soup, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Rte Miso Soup, Highland Farms is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Rte Miso Soup, Highland Farms

70 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Rte Miso Soup, Highland Farms

7 g carbs

Lowest sodium

Rte Miso Soup, Highland Farms

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rte Miso Soup, Highland FarmsHighland Farms - Hot Holding	70 kcal	5 g	7 g	2.5 g	2 g	1,320 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Rte Miso Soup, Highland Farms if your priority is keeping calories lower. It has 70 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Rte Miso Soup, Highland Farms is the lighter sodium pick at 1,320mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.