Salmon And Scallop Supreme, McEwan vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Salmon And Scallop Supreme, McEwan gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Salmon And Scallop Supreme, McEwan

18 g protein

Lowest carbs

Salmon And Scallop Supreme, McEwan

59 g carbs

Lowest sodium

Salmon And Scallop Supreme, McEwan

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon And Scallop Supreme, McEwanMcEwan - Cold Sushi - A La Carte	420 kcal	18 g	59 g	14 g	0 g	1,100 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Salmon And Scallop Supreme, McEwan if you want the most protein. It has 18g protein per serving.

If sodium matters, Salmon And Scallop Supreme, McEwan is the lighter sodium pick at 1,100mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.