Salmon Lava Roll, University vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Salmon Lava Roll, University gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Salmon Lava Roll, University

16 g protein

Lowest carbs

Salmon Lava Roll, University

58 g carbs

Lowest sodium

Salmon Lava Roll, University

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Lava Roll, UniversityUniversity - Sushi - Core	420 kcal	16 g	58 g	13 g	0 g	920 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Salmon Lava Roll, University if you want the most protein. It has 16g protein per serving.

If sodium matters, Salmon Lava Roll, University is the lighter sodium pick at 920mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.