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Last updated: Aug 9, 2026

Bento Sushi

Salmon Lava Roll, University

University - Sushi - CorePopular

Bento Sushi Salmon Lava Roll, University is carb-leaning, with about 56% of macro calories from carb. Each serving has 420 calories, 16g protein, 58g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

9 Piece (268g)

Serving Size

268 g

Serving Weight

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420

Calories

Per serving

16 g

Protein

58 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 920 mg40%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein16 g (15%)

Carbs58 g (56%)

Fat13 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 920 mg40%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 16g protein and 420 calories.No

Lower carb58g carbs per serving.No

Low fat13g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in University - Sushi - Core

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Alaska Roll, University360 kcal · 15 g protein Angel Combo, University330 kcal · 14 g protein Assorted Maki Boat, University590 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Lava Roll, University has 200 more calories than A La Fried Pork Gyoza, McEwan and 9g more protein. Compare

Salmon Lava Roll, University has 60 more calories than Alaska Roll, University and 1g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Salmon Lava Roll, University Compared With Nearby Items

Compared with Alaska Roll, University, another University - Sushi - Core item at Bento Sushi, Salmon Lava Roll, University has 60 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon Lava Roll, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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