Salmon Nigiri - Bento Box, COOP vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Salmon Nigiri - Bento Box, COOP is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Salmon Nigiri - Bento Box, COOP

110 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Salmon Nigiri - Bento Box, COOP

18 g carbs

Lowest sodium

Salmon Nigiri - Bento Box, COOP

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Nigiri - Bento Box, COOPCOOP - Hot Food	110 kcal	6 g	18 g	3 g	0 g	480 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Salmon Nigiri - Bento Box, COOP if your priority is keeping calories lower. It has 110 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Salmon Nigiri - Bento Box, COOP is the lighter sodium pick at 480mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.