Salmon Poke Bowl with Rice, McEwan vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Salmon Poke Bowl with Rice, McEwan is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Poke Bowl with Rice, McEwan

280 kcal

Highest protein

Salmon Poke Bowl with Rice, McEwan

15 g protein

Lowest carbs

Salmon Poke Bowl with Rice, McEwan

7 g carbs

Lowest sodium

Salmon Poke Bowl with Rice, McEwan

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Poke Bowl with Rice, McEwanMcEwan - Alternative Menu	280 kcal	15 g	7 g	21 g	0 g	550 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Salmon Poke Bowl with Rice, McEwan if your priority is keeping calories lower. It has 280 calories per serving.

Choose Salmon Poke Bowl with Rice, McEwan if you want the most protein. It has 15g protein per serving.

If sodium matters, Salmon Poke Bowl with Rice, McEwan is the lighter sodium pick at 550mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.