Salmon Samurai Combo, Highland Farms Sushi Specialty & Small Combos vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Salmon Samurai Combo, Highland Farms Sushi Specialty & Small Combos gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Salmon Samurai Combo, Highland Farms Sushi Specialty & Small Combos

18 g protein

Lowest carbs

Salmon Samurai Combo, Highland Farms Sushi Specialty & Small Combos

60 g carbs

Lowest sodium

Salmon Samurai Combo, Highland Farms Sushi Specialty & Small Combos

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Samurai Combo, Highland Farms Sushi Specialty & Small CombosHighland Farms - Sushi Specialty & Small Combos	390 kcal	18 g	60 g	9 g	0 g	730 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Salmon Samurai Combo, Highland Farms Sushi Specialty & Small Combos if you want the most protein. It has 18g protein per serving.

If sodium matters, Salmon Samurai Combo, Highland Farms Sushi Specialty & Small Combos is the lighter sodium pick at 730mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.