Salmon Sashimi, University vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Salmon Sashimi, University is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Sashimi, University

270 kcal

Highest protein

Salmon Sashimi, University

31 g protein

Lowest carbs

Salmon Sashimi, University

4 g carbs

Lowest sodium

Salmon Sashimi, University

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Sashimi, UniversityUniversity - Sushi - Options	270 kcal	31 g	4 g	15 g	0 g	440 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Salmon Sashimi, University if your priority is keeping calories lower. It has 270 calories per serving.

Choose Salmon Sashimi, University if you want the most protein. It has 31g protein per serving.

If sodium matters, Salmon Sashimi, University is the lighter sodium pick at 440mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.