Sashimi Salad, McEwan Combo vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Sashimi Salad, McEwan Combo is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sashimi Salad, McEwan Combo

250 kcal

Highest protein

Sashimi Salad, McEwan Combo

40 g protein

Lowest carbs

Sashimi Salad, McEwan Combo

4 g carbs

Lowest sodium

Sashimi Salad, McEwan Combo

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sashimi Salad, McEwan ComboMcEwan - Combos	250 kcal	40 g	4 g	8 g	0 g	500 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Sashimi Salad, McEwan Combo if your priority is keeping calories lower. It has 250 calories per serving.

Choose Sashimi Salad, McEwan Combo if you want the most protein. It has 40g protein per serving.

If sodium matters, Sashimi Salad, McEwan Combo is the lighter sodium pick at 500mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.