Spicy BBQ Salmon Roll, Overwaitea And Save On Foods Specialty Rolls vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Spicy BBQ Salmon Roll, Overwaitea And Save On Foods Specialty Rolls

46 g carbs

Lowest sodium

Spicy BBQ Salmon Roll, Overwaitea And Save On Foods Specialty Rolls

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy BBQ Salmon Roll, Overwaitea And Save On Foods Specialty RollsOverwaitea & Save on Foods - Specialty Rolls	380 kcal	0 g	46 g	14 g	11 g	700 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Spicy BBQ Salmon Roll, Overwaitea And Save On Foods Specialty Rolls is the lighter sodium pick at 700mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.