Spicy Salmon Pizza, McEwan vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Spicy Salmon Pizza, McEwan gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Spicy Salmon Pizza, McEwan

18 g protein

Lowest carbs

Spicy Salmon Pizza, McEwan

62 g carbs

Lowest sodium

Spicy Salmon Pizza, McEwan

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Salmon Pizza, McEwanMcEwan - Maki, Specialty & Fried	570 kcal	18 g	62 g	26 g	0 g	650 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Spicy Salmon Pizza, McEwan if you want the most protein. It has 18g protein per serving.

If sodium matters, Spicy Salmon Pizza, McEwan is the lighter sodium pick at 650mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.