Spicy Shrimp Volcano, University vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Spicy Shrimp Volcano, University gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Spicy Shrimp Volcano, University

17 g protein

Lowest carbs

Spicy Shrimp Volcano, University

53 g carbs

Lowest sodium

Spicy Shrimp Volcano, University

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Shrimp Volcano, UniversityUniversity - Sushi - Core	400 kcal	17 g	53 g	13 g	0 g	1,220 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Spicy Shrimp Volcano, University if you want the most protein. It has 17g protein per serving.

If sodium matters, Spicy Shrimp Volcano, University is the lighter sodium pick at 1,220mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.