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Last updated: Aug 9, 2026

Bento Sushi

Spicy Shrimp Volcano, University

University - Sushi - CorePopular

Bento Sushi Spicy Shrimp Volcano, University is carb-leaning, with about 53% of macro calories from carb. Each serving has 400 calories, 17g protein, 53g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

9 Piece (275g)

Serving Size

275 g

Serving Weight

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400

Calories

Per serving

17 g

Protein

53 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,220 mg53%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein17 g (17%)

Carbs53 g (53%)

Fat13 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 1,220 mg53%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 17g protein and 400 calories.No

Lower carb53g carbs per serving.No

Low fat13g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in University - Sushi - Core

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Alaska Roll, University360 kcal · 15 g protein Angel Combo, University330 kcal · 14 g protein Assorted Maki Boat, University590 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Shrimp Volcano, University has 180 more calories than A La Fried Pork Gyoza, McEwan and 10g more protein. Compare

Spicy Shrimp Volcano, University has 40 more calories than Alaska Roll, University and 2g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy Shrimp Volcano, University Compared With Nearby Items

Compared with Alaska Roll, University, another University - Sushi - Core item at Bento Sushi, Spicy Shrimp Volcano, University has 40 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Shrimp Volcano, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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