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Spicy Tuna & Nigiri Combo, McEwan Spring Rolls & Combos vs Alaska Roll, University
Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.
Spicy Tuna & Nigiri Combo, McEwan Spring Rolls & Combos is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Tuna & Nigiri Combo, McEwan Spring Rolls & CombosMcEwan - Spring Roll & Combos | 360 kcal | 19 g | 58 g | 5 g | 0 g | 810 mg |
| Alaska Roll, UniversityUniversity - Sushi - Core | 360 kcal | 15 g | 63 g | 5 g | 2 g | 1,350 mg |
Which should you choose?
Choose Spicy Tuna & Nigiri Combo, McEwan Spring Rolls & Combos if your priority is keeping calories lower. It has 360 calories per serving.
Choose Spicy Tuna & Nigiri Combo, McEwan Spring Rolls & Combos if you want the most protein. It has 19g protein per serving.
If sodium matters, Spicy Tuna & Nigiri Combo, McEwan Spring Rolls & Combos is the lighter sodium pick at 810mg.
Compare as a meal
Open these items in the Bento Sushi calculator to see combined calories and macros.
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