Spicy Tuna Roll, Grocery Gateway vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Spicy Tuna Roll, Grocery Gateway is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Tuna Roll, Grocery Gateway

340 kcal

Highest protein

Spicy Tuna Roll, Grocery Gateway

16 g protein

Lowest carbs

Spicy Tuna Roll, Grocery Gateway

53 g carbs

Lowest sodium

Spicy Tuna Roll, Grocery Gateway

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tuna Roll, Grocery GatewayGrocery Gateway - Sushi	340 kcal	16 g	53 g	6 g	0 g	880 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Spicy Tuna Roll, Grocery Gateway if your priority is keeping calories lower. It has 340 calories per serving.

Choose Spicy Tuna Roll, Grocery Gateway if you want the most protein. It has 16g protein per serving.

If sodium matters, Spicy Tuna Roll, Grocery Gateway is the lighter sodium pick at 880mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.