Spicy Vegetable California Roll, COOP vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Spicy Vegetable California Roll, COOP is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Spicy Vegetable California Roll, COOP

320 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Spicy Vegetable California Roll, COOP

54 g carbs

Lowest sodium

Spicy Vegetable California Roll, COOP

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Vegetable California Roll, COOPCOOP - Sushi	320 kcal	7 g	54 g	10 g	0 g	880 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Spicy Vegetable California Roll, COOP if your priority is keeping calories lower. It has 320 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Spicy Vegetable California Roll, COOP is the lighter sodium pick at 880mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.