Tropical Tuna Crunch Roll, McEwan Specialty Sushi vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Tropical Tuna Crunch Roll, McEwan Specialty Sushi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tropical Tuna Crunch Roll, McEwan Specialty Sushi

350 kcal

Highest protein

Tropical Tuna Crunch Roll, McEwan Specialty Sushi

15 g protein

Lowest carbs

Tropical Tuna Crunch Roll, McEwan Specialty Sushi

48 g carbs

Lowest sodium

Tropical Tuna Crunch Roll, McEwan Specialty Sushi

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Tuna Crunch Roll, McEwan Specialty SushiMcEwan - Specialty Sushi	350 kcal	15 g	48 g	12 g	0 g	910 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Tropical Tuna Crunch Roll, McEwan Specialty Sushi if your priority is keeping calories lower. It has 350 calories per serving.

Choose Tropical Tuna Crunch Roll, McEwan Specialty Sushi if you want the most protein. It has 15g protein per serving.

If sodium matters, Tropical Tuna Crunch Roll, McEwan Specialty Sushi is the lighter sodium pick at 910mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.