Tuna Avocado Roll, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Tuna Avocado Roll, Highland Farms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Avocado Roll, Highland Farms

320 kcal

Highest protein

Tuna Avocado Roll, Highland Farms

18 g protein

Lowest carbs

Tuna Avocado Roll, Highland Farms

54 g carbs

Lowest sodium

Tuna Avocado Roll, Highland Farms

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Avocado Roll, Highland FarmsHighland Farms - Sushi & Spring Rolls	320 kcal	18 g	54 g	5 g	0 g	690 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Tuna Avocado Roll, Highland Farms if your priority is keeping calories lower. It has 320 calories per serving.

Choose Tuna Avocado Roll, Highland Farms if you want the most protein. It has 18g protein per serving.

If sodium matters, Tuna Avocado Roll, Highland Farms is the lighter sodium pick at 690mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.