Tuna Crunch Dragon Roll, McEwan vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Tuna Crunch Dragon Roll, McEwan gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Tuna Crunch Dragon Roll, McEwan

15 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Tuna Crunch Dragon Roll, McEwan

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Crunch Dragon Roll, McEwanMcEwan - Cold Sushi - A La Carte	440 kcal	15 g	64 g	14 g	0 g	640 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Tuna Crunch Dragon Roll, McEwan if you want the most protein. It has 15g protein per serving.

If sodium matters, Tuna Crunch Dragon Roll, McEwan is the lighter sodium pick at 640mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.