Tuna Tsunami Poke Bowl with Salad, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Tuna Tsunami Poke Bowl with Salad, Highland Farms gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Tuna Tsunami Poke Bowl with Salad, Highland Farms

24 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Tuna Tsunami Poke Bowl with Salad, Highland Farms

27 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Tsunami Poke Bowl with Salad, Highland FarmsHighland Farms - Poke Bar - Grab n Go	550 kcal	24 g	1,520 g	5 g	98 g	27 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Tuna Tsunami Poke Bowl with Salad, Highland Farms if you want the most protein. It has 24g protein per serving.

If sodium matters, Tuna Tsunami Poke Bowl with Salad, Highland Farms is the lighter sodium pick at 27mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.