Tuna Volcano Roll, McEwan Combos, Sides & Boats vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Tuna Volcano Roll, McEwan Combos, Sides & Boats gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Tuna Volcano Roll, McEwan Combos, Sides & Boats

17 g protein

Lowest carbs

Tuna Volcano Roll, McEwan Combos, Sides & Boats

61 g carbs

Lowest sodium

Tuna Volcano Roll, McEwan Combos, Sides & Boats

1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Volcano Roll, McEwan Combos, Sides & BoatsMcEwan - Combos, Sides & Boats	390 kcal	17 g	61 g	10 g	1 g	1,120 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Tuna Volcano Roll, McEwan Combos, Sides & Boats if you want the most protein. It has 17g protein per serving.

If sodium matters, Tuna Volcano Roll, McEwan Combos, Sides & Boats is the lighter sodium pick at 1,120mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.