Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi

350 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi

53 g carbs

Lowest sodium

Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Golden Dragon Crunch Roll, McEwan Specialty SushiMcEwan - Specialty Sushi	350 kcal	10 g	53 g	13 g	0 g	1,020 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi if your priority is keeping calories lower. It has 350 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Vegetable Golden Dragon Crunch Roll, McEwan Specialty Sushi is the lighter sodium pick at 1,020mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.