Vegetable Sushi Donut, McEwan Sushi Donut & Bagel vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Vegetable Sushi Donut, McEwan Sushi Donut & Bagel is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Vegetable Sushi Donut, McEwan Sushi Donut & Bagel

230 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Vegetable Sushi Donut, McEwan Sushi Donut & Bagel

42 g carbs

Lowest sodium

Vegetable Sushi Donut, McEwan Sushi Donut & Bagel

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Sushi Donut, McEwan Sushi Donut & BagelMcEwan - Sushi Donut & Bagel	230 kcal	5 g	42 g	5 g	0 g	630 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Vegetable Sushi Donut, McEwan Sushi Donut & Bagel if your priority is keeping calories lower. It has 230 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Vegetable Sushi Donut, McEwan Sushi Donut & Bagel is the lighter sodium pick at 630mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.